A first session typically begins by meeting the counselor and going over a few aspects related to confidentiality. The counselor will want to know what brings you to the office and may try to gain a better sense of your context. Depending on the situation, you may begin to develop initial hopes or goals for your time together, to provide greater clarity on the focus of your counseling. Hopefully, you will be helped – even in your first session.
Our counselors work to provide a supportive and caring environment. Issues or dynamics can then be explored and addressed towards facilitating the needed or desired change.
Our educational services seek to provide useful, research based information addressing a wide range of mental health and relational topics.
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